How Much Black Plum Is 100 Calories?
100 calories of black plum is 170 g (6 oz).
That amount has 1 g of protein, 0.5 g of fat and 23 g of carbohydrates. Black plum has 59 calories per 100 g, so every 10 g adds about 5.9 calories.
Black Plum Calorie Calculator
170g
170 g of black plum gives 100 calories.Protein1 g4% of calories
Fat0.5 g4% of calories
Carbs23 g92% of calories
5% of a 2,000 calorie day
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Total
How much black plum for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 170 g | - | 1 g |
| 200 calories | 341 g | - | 2 g |
| 300 calories | 511 g | - | 3 g |
| 500 calories | 852 g | - | 4.9 g |
Black Plum calories by serving size
Common amounts of black plum with calories and macros. Tap a row for its full nutrition page.
Black Plum vs similar foods
Calories per 100 g compared with other fruits.
Black Plum: common questions
How much black plum is 100 calories?
100 calories of black plum is about 170 g.
How many calories are in 100 g of black plum?
100 g of black plum has 59 calories.
How much protein is in 100 calories of black plum?
100 calories of black plum gives you 1 g of protein.
More about black plum
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2710837. Original description: Plum, black, with skin, raw. Portion weights are USDA household measures.