How Much Black Plum Is 500 Calories?

500 calories of black plum is 852 g (30 oz).

That amount has 4.9 g of protein, 2.4 g of fat and 115 g of carbohydrates. Black plum has 59 calories per 100 g, so every 10 g adds about 5.9 calories.

Black Plum Calorie Calculator

TargetOf

852g

852 g of black plum gives 500 calories.

Protein4.9 g4% of calories

Fat2.4 g4% of calories

Carbs115 g92% of calories

25% of a 2,000 calorie day

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How much black plum for other calorie targets

Target	Weight	About	Protein
100 calories	170 g	-	1 g
200 calories	341 g	-	2 g
300 calories	511 g	-	3 g
500 calories	852 g	-	4.9 g

Black Plum calories by serving size

Common amounts of black plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.3 g	0.1 g	6.7 g
100g	100 g	59	0.6 g	0.3 g	13 g
4 oz	113 g	67	0.7 g	0.3 g	15 g
200g	200 g	117	1.2 g	0.6 g	27 g

Black Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Heavy Syrup Canned Plum89

Apple61

Black Plum59

Canned Plum55

Tangerine53

Plum46

Black Plum: common questions