Calories in 3 Oz of Black Plum

3 oz of black plum (85 g) has 50 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0.2 g of fat and 11 g of carbohydrates, a split of 4% protein, 4% fat and 92% carbs. For comparison, 2 oz of black plum has 33 and 4 oz of black plum has 67 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Plum Calorie Calculator

AmountUnit

50cal

in 3 oz of black plum (85 g)

Protein0.5 g4% of calories

Fat0.2 g4% of calories

Carbs11 g92% of calories

2% of a 2,000 calorie day

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Black Plum calories by serving size

Common amounts of black plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.3 g	0.1 g	6.7 g
3 oz	85 g	50	0.5 g	0.2 g	11 g
100g	100 g	59	0.6 g	0.3 g	13 g
4 oz	113 g	67	0.7 g	0.3 g	15 g
200g	200 g	117	1.2 g	0.6 g	27 g

Black Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Heavy Syrup Canned Plum89

Apple61

Black Plum59

Canned Plum55

Tangerine53

Plum46

Black Plum: common questions

How many calories are in 3 oz of black plum?

3 oz of black plum weighs about 85 g and has 50 calories.

How much protein is in 3 oz of black plum?

3 oz of black plum has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of black plum?

3 oz of black plum has 11 g of carbohydrates, including 1.1 g of fiber and 6.8 g of sugars.

More about black plum

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710837. Original description: Plum, black, with skin, raw. Portion weights are USDA household measures.