Calories in 300g of Black Plum

300g of black plum (300 g) has 176 calories. That is 9% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 0.8 g of fat and 40 g of carbohydrates, a split of 4% protein, 4% fat and 92% carbs. For comparison, 250g of black plum has 147 and 500g of black plum has 293 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Plum Calorie Calculator

AmountUnit

176cal

in 300g of black plum (300 g)

Protein1.7 g4% of calories

Fat0.8 g4% of calories

Carbs40 g92% of calories

9% of a 2,000 calorie day

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Black Plum calories by serving size

Common amounts of black plum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	29	0.3 g	0.1 g	6.7 g
100g	100 g	59	0.6 g	0.3 g	13 g
4 oz	113 g	67	0.7 g	0.3 g	15 g
200g	200 g	117	1.2 g	0.6 g	27 g
300g	300 g	176	1.7 g	0.8 g	40 g

Black Plum vs similar foods

Calories per 100 g compared with other fruits.

Uncooked Dried Plum240

Heavy Syrup Canned Plum89

Apple61

Black Plum59

Canned Plum55

Tangerine53

Plum46

Black Plum: common questions

How many calories are in 300g of black plum?

300g of black plum weighs about 300 g and has 176 calories.

How much protein is in 300g of black plum?

300g of black plum has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 300g of black plum?

300g of black plum has 40 g of carbohydrates, including 4 g of fiber and 24 g of sugars.

More about black plum

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710837. Original description: Plum, black, with skin, raw. Portion weights are USDA household measures.