Calories in 300g of Black Beans and Rice

300g of black beans and rice (300 g) has 546 calories. That is 27% of a 2,000 calorie diet.

The calories come from 17 g of protein, 21 g of fat and 71 g of carbohydrates, a split of 13% protein, 35% fat and 52% carbs. For comparison, 250g of black beans and rice has 455 and 500g of black beans and rice has 910 calories. Burning 546 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Beans and Rice Calorie Calculator

AmountUnit

546cal

in 300g of black beans and rice (300 g)

Protein17 g13% of calories

Fat21 g35% of calories

Carbs71 g52% of calories

27% of a 2,000 calorie day

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Black Beans and Rice calories by serving size

Common amounts of black beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	91	2.9 g	3.5 g	12 g
1/2 cup	85 g	155	4.9 g	6 g	20 g
100g	100 g	182	5.8 g	7.1 g	24 g
4 oz	113 g	206	6.6 g	8 g	27 g
1 cup	170 g	309	9.9 g	12 g	40 g
200g	200 g	364	12 g	14 g	47 g
300g	300 g	546	17 g	21 g	71 g

Black Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Sweet and Sour Pork with Rice187

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Beef or Pork Burrito Bowl with Rice181

Kidney Beans and Rice179

Black Beans and Rice: common questions

How many calories are in 300g of black beans and rice?

300g of black beans and rice weighs about 300 g and has 546 calories.

How much protein is in 300g of black beans and rice?

300g of black beans and rice has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 300g of black beans and rice?

300g of black beans and rice has 71 g of carbohydrates, including 15 g of fiber and 0.6 g of sugars.

How much black beans and rice is 100 calories?

100 calories of black beans and rice is 55 g, about 1/4 cup of black beans and rice.

More about black beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708988. Original description: Black beans and rice, from fast food / restaurant. Portion weights are USDA household measures.