Calories in 1 Cup of Black Beans and Rice

1 cup of black beans and rice (170 g) has 309 calories. That is 15% of a 2,000 calorie diet.

The calories come from 9.9 g of protein, 12 g of fat and 40 g of carbohydrates, a split of 13% protein, 35% fat and 52% carbs. For comparison, 3/4 cup of black beans and rice has 232 and 1 1/2 cups of black beans and rice has 464 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Black Beans and Rice Calorie Calculator

AmountUnit

309cal

in 1 cup of black beans and rice (170 g)

Protein9.9 g13% of calories

Fat12 g35% of calories

Carbs40 g52% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Black Beans and Rice calories by serving size

Common amounts of black beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	91	2.9 g	3.5 g	12 g
1/2 cup	85 g	155	4.9 g	6 g	20 g
100g	100 g	182	5.8 g	7.1 g	24 g
4 oz	113 g	206	6.6 g	8 g	27 g
1 cup	170 g	309	9.9 g	12 g	40 g
200g	200 g	364	12 g	14 g	47 g

Black Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Sweet and Sour Pork with Rice187

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Beef or Pork Burrito Bowl with Rice181

Kidney Beans and Rice179

Black Beans and Rice: common questions

How many calories are in 1 cup of black beans and rice?

1 cup of black beans and rice weighs about 170 g and has 309 calories.

How much protein is in 1 cup of black beans and rice?

1 cup of black beans and rice has 9.9 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 1 cup of black beans and rice?

1 cup of black beans and rice has 40 g of carbohydrates, including 8.3 g of fiber and 0.3 g of sugars.

How much black beans and rice is 100 calories?

100 calories of black beans and rice is 55 g, about 1/4 cup of black beans and rice.

More about black beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708988. Original description: Black beans and rice, from fast food / restaurant. Portion weights are USDA household measures.