Calories in Adobo with Rice
1 cup of adobo with rice (244 g) has 442 calories, with 43 g of protein, 19 g of fat and 22 g of carbohydrates. Per 100 grams, adobo with rice has 181 calories.
Most of the calories in adobo with rice come from protein (40%). Adobo with rice is a good source of protein, with 18 g per 100 g and high in sodium (522 mg per 100 g). It has more calories per gram than 50% of the 778 meals and dishes in our database.
Adobo with Rice Calorie Calculator
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Adobo with Rice calories by serving size
Common amounts of adobo with rice with calories and macros. Tap a row for its full nutrition page.
Adobo with Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Adobo with Rice: common questions
How many calories are in 1 cup of adobo with rice?
1 cup of adobo with rice (244 g) has 442 calories.
How many calories are in 100 grams of adobo with rice?
100 grams of adobo with rice has 181 calories, 18 g of protein, 7.9 g of fat and 8.9 g of carbohydrates.
How much protein is in adobo with rice?
Adobo with rice has 18 g of protein per 100 g. 1 cup of adobo with rice gives you 43 g.
Is adobo with rice high in calories?
Adobo with rice has 181 calories per 100 g. It has more calories per gram than 50% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 11 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708958. Original description: Adobo, with rice. Portion weights are USDA household measures.