Calories in 4 Oz of Black Beans and Rice
4 oz of black beans and rice (113 g) has 206 calories. That is 10% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 8 g of fat and 27 g of carbohydrates, a split of 13% protein, 35% fat and 52% carbs. For comparison, 3 oz of black beans and rice has 155 and 6 oz of black beans and rice has 310 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Beans and Rice calories by serving size
Common amounts of black beans and rice with calories and macros. Tap a row for its full nutrition page.
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Black Beans and Rice: common questions
How many calories are in 4 oz of black beans and rice?
4 oz of black beans and rice weighs about 113 g and has 206 calories.
How much protein is in 4 oz of black beans and rice?
4 oz of black beans and rice has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 4 oz of black beans and rice?
4 oz of black beans and rice has 27 g of carbohydrates, including 5.6 g of fiber and 0.2 g of sugars.
How much black beans and rice is 100 calories?
100 calories of black beans and rice is 55 g, about 1/4 cup of black beans and rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708988. Original description: Black beans and rice, from fast food / restaurant. Portion weights are USDA household measures.