Calories in 100g of Black Beans and Rice
100g of black beans and rice (100 g) has 182 calories. That is 9% of a 2,000 calorie diet.
The calories come from 5.8 g of protein, 7.1 g of fat and 24 g of carbohydrates, a split of 13% protein, 35% fat and 52% carbs. For comparison, 50g of black beans and rice has 91 and 150g of black beans and rice has 273 calories. Burning 182 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Beans and Rice calories by serving size
Common amounts of black beans and rice with calories and macros. Tap a row for its full nutrition page.
Black Beans and Rice vs similar foods
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Black Beans and Rice: common questions
How many calories are in 100g of black beans and rice?
100g of black beans and rice weighs about 100 g and has 182 calories.
How much protein is in 100g of black beans and rice?
100g of black beans and rice has 5.8 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of black beans and rice?
100g of black beans and rice has 24 g of carbohydrates, including 4.9 g of fiber and 0.2 g of sugars.
How much black beans and rice is 100 calories?
100 calories of black beans and rice is 55 g, about 1/4 cup of black beans and rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708988. Original description: Black beans and rice, from fast food / restaurant. Portion weights are USDA household measures.