Calories in Beans and Rice

1 cup of beans and rice (170 g) has 315 calories, with 11 g of protein, 12 g of fat and 41 g of carbohydrates. Per 100 grams, beans and rice has 185 calories.

Most of the calories in beans and rice come from carbohydrates (53%). It has more calories per gram than 51% of the 778 meals and dishes in our database.

Beans and Rice Calorie Calculator

AmountUnit

315cal

in 1 cup of beans and rice (170 g)

Protein11 g14% of calories

Fat12 g34% of calories

Carbs41 g53% of calories

16% of a 2,000 calorie day

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Beans and Rice calories by serving size

Common amounts of beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	93	3.1 g	3.5 g	12 g
1/2 cup	85 g	157	5.3 g	5.9 g	21 g
100g	100 g	185	6.3 g	7 g	24 g
4 oz	113 g	210	7.1 g	7.9 g	28 g
1 cup	170 g	315	11 g	12 g	41 g
200g	200 g	370	13 g	14 g	49 g

Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Sweet and Sour Pork with Rice187

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Beef or Pork Burrito Bowl with Rice181

Kidney Beans and Rice179

Beans and Rice: common questions

How many calories are in 1 cup of beans and rice?

1 cup of beans and rice (170 g) has 315 calories.

How many calories are in 100 grams of beans and rice?

100 grams of beans and rice has 185 calories, 6.3 g of protein, 7 g of fat and 24 g of carbohydrates.

How much protein is in beans and rice?

Beans and rice has 6.3 g of protein per 100 g. 1 cup of beans and rice gives you 11 g.

Is beans and rice high in calories?

Beans and rice has 185 calories per 100 g. It has more calories per gram than 51% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 10.8 kg of it.

More about beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708986. Original description: Beans and rice, from fast food / restaurant. Portion weights are USDA household measures.