Calories in 50g of Black Beans and Rice
50g of black beans and rice (50 g) has 91 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 3.5 g of fat and 12 g of carbohydrates, a split of 13% protein, 35% fat and 52% carbs. For comparison, 100g of black beans and rice has 182 calories. Burning 91 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Beans and Rice calories by serving size
Common amounts of black beans and rice with calories and macros. Tap a row for its full nutrition page.
Black Beans and Rice vs similar foods
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Black Beans and Rice: common questions
How many calories are in 50g of black beans and rice?
50g of black beans and rice weighs about 50 g and has 91 calories.
How much protein is in 50g of black beans and rice?
50g of black beans and rice has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 50g of black beans and rice?
50g of black beans and rice has 12 g of carbohydrates, including 2.5 g of fiber and 0.1 g of sugars.
How much black beans and rice is 100 calories?
100 calories of black beans and rice is 55 g, about 1/4 cup of black beans and rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708988. Original description: Black beans and rice, from fast food / restaurant. Portion weights are USDA household measures.