Calories in 200g of Black Beans and Rice
200g of black beans and rice (200 g) has 364 calories. That is 18% of a 2,000 calorie diet.
The calories come from 12 g of protein, 14 g of fat and 47 g of carbohydrates, a split of 13% protein, 35% fat and 52% carbs. For comparison, 150g of black beans and rice has 273 and 250g of black beans and rice has 455 calories. Burning 364 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Beans and Rice calories by serving size
Common amounts of black beans and rice with calories and macros. Tap a row for its full nutrition page.
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Black Beans and Rice: common questions
How many calories are in 200g of black beans and rice?
200g of black beans and rice weighs about 200 g and has 364 calories.
How much protein is in 200g of black beans and rice?
200g of black beans and rice has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 200g of black beans and rice?
200g of black beans and rice has 47 g of carbohydrates, including 9.8 g of fiber and 0.4 g of sugars.
How much black beans and rice is 100 calories?
100 calories of black beans and rice is 55 g, about 1/4 cup of black beans and rice.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708988. Original description: Black beans and rice, from fast food / restaurant. Portion weights are USDA household measures.