Calories in Black Beans and Rice

1 cup of black beans and rice (170 g) has 309 calories, with 9.9 g of protein, 12 g of fat and 40 g of carbohydrates. Per 100 grams, black beans and rice has 182 calories.

Most of the calories in black beans and rice come from carbohydrates (52%). It has more calories per gram than 50% of the 778 meals and dishes in our database.

Black Beans and Rice Calorie Calculator

AmountUnit

309cal

in 1 cup of black beans and rice (170 g)

Protein9.9 g13% of calories

Fat12 g35% of calories

Carbs40 g52% of calories

15% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Black Beans and Rice calories by serving size

Common amounts of black beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	91	2.9 g	3.5 g	12 g
1/2 cup	85 g	155	4.9 g	6 g	20 g
100g	100 g	182	5.8 g	7.1 g	24 g
4 oz	113 g	206	6.6 g	8 g	27 g
1 cup	170 g	309	9.9 g	12 g	40 g
200g	200 g	364	12 g	14 g	47 g

Black Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Sweet and Sour Pork with Rice187

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Beef or Pork Burrito Bowl with Rice181

Kidney Beans and Rice179

Black Beans and Rice: common questions

How many calories are in 1 cup of black beans and rice?

1 cup of black beans and rice (170 g) has 309 calories.

How many calories are in 100 grams of black beans and rice?

100 grams of black beans and rice has 182 calories, 5.8 g of protein, 7.1 g of fat and 24 g of carbohydrates.

How much protein is in black beans and rice?

Black beans and rice has 5.8 g of protein per 100 g. 1 cup of black beans and rice gives you 9.9 g.

Is black beans and rice high in calories?

Black beans and rice has 182 calories per 100 g. It has more calories per gram than 50% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 11 kg of it.

More about black beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708988. Original description: Black beans and rice, from fast food / restaurant. Portion weights are USDA household measures.