Calories in 3/4 Cup of Black Beans and Rice
3/4 cup of black beans and rice (128 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 9 g of fat and 30 g of carbohydrates, a split of 13% protein, 35% fat and 52% carbs. For comparison, 1/2 cup of black beans and rice has 155 and 1 cup of black beans and rice has 309 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Beans and Rice Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Black Beans and Rice calories by serving size
Common amounts of black beans and rice with calories and macros. Tap a row for its full nutrition page.
Black Beans and Rice vs similar foods
Calories per 100 g compared with other meals and dishes.
Black Beans and Rice: common questions
How many calories are in 3/4 cup of black beans and rice?
3/4 cup of black beans and rice weighs about 128 g and has 232 calories.
How much protein is in 3/4 cup of black beans and rice?
3/4 cup of black beans and rice has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 3/4 cup of black beans and rice?
3/4 cup of black beans and rice has 30 g of carbohydrates, including 6.2 g of fiber and 0.2 g of sugars.
How much black beans and rice is 100 calories?
100 calories of black beans and rice is 55 g, about 1/4 cup of black beans and rice.
More about black beans and rice
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708988. Original description: Black beans and rice, from fast food / restaurant. Portion weights are USDA household measures.