Calories in Kidney Beans and Rice

1 cup of kidney beans and rice (170 g) has 304 calories, with 9.7 g of protein, 12 g of fat and 39 g of carbohydrates. Per 100 grams, kidney beans and rice has 179 calories.

Most of the calories in kidney beans and rice come from carbohydrates (52%). It has more calories per gram than 49% of the 778 meals and dishes in our database.

Kidney Beans and Rice Calorie Calculator

AmountUnit

304cal

in 1 cup of kidney beans and rice (170 g)

Protein9.7 g13% of calories

Fat12 g36% of calories

Carbs39 g52% of calories

15% of a 2,000 calorie day

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Kidney Beans and Rice calories by serving size

Common amounts of kidney beans and rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	90	2.9 g	3.5 g	12 g
1/2 cup	85 g	152	4.9 g	6 g	20 g
100g	100 g	179	5.7 g	7.1 g	23 g
4 oz	113 g	203	6.5 g	8 g	26 g
1 cup	170 g	304	9.7 g	12 g	39 g
200g	200 g	358	11 g	14 g	46 g

Kidney Beans and Rice vs similar foods

Calories per 100 g compared with other meals and dishes.

Pinto Beans and Rice188

Beans and Rice185

Black Beans and Rice182

Adobo with Rice181

Kidney Beans and Rice179

Beans and White Rice164

Beans and Brown Rice162

Kidney Beans and Rice: common questions

How many calories are in 1 cup of kidney beans and rice?

1 cup of kidney beans and rice (170 g) has 304 calories.

How many calories are in 100 grams of kidney beans and rice?

100 grams of kidney beans and rice has 179 calories, 5.7 g of protein, 7.1 g of fat and 23 g of carbohydrates.

How much protein is in kidney beans and rice?

Kidney beans and rice has 5.7 g of protein per 100 g. 1 cup of kidney beans and rice gives you 9.7 g.

Is kidney beans and rice high in calories?

Kidney beans and rice has 179 calories per 100 g. It has more calories per gram than 49% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 11.2 kg of it.

More about kidney beans and rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708987. Original description: Kidney beans and rice, from fast food / restaurant. Portion weights are USDA household measures.