Calories in 8 Oz of Black Bean Salad
8 oz of black bean salad (227 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 7 g of protein, 8.7 g of fat and 29 g of carbohydrates, a split of 13% protein, 36% fat and 52% carbs. For comparison, 6 oz of black bean salad has 160 and 12 oz of black bean salad has 320 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Bean Salad calories by serving size
Common amounts of black bean salad with calories and macros. Tap a row for its full nutrition page.
Black Bean Salad vs similar foods
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Black Bean Salad: common questions
How many calories are in 8 oz of black bean salad?
8 oz of black bean salad weighs about 227 g and has 213 calories.
How much protein is in 8 oz of black bean salad?
8 oz of black bean salad has 7 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 8 oz of black bean salad?
8 oz of black bean salad has 29 g of carbohydrates, including 7.7 g of fiber and 8 g of sugars.
How much black bean salad is 100 calories?
100 calories of black bean salad is 106 g, about 1/2 cup of black bean salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707395. Original description: Black bean salad. Portion weights are USDA household measures.