Calories in 200g of Black Bean Salad
200g of black bean salad (200 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 7.7 g of fat and 25 g of carbohydrates, a split of 13% protein, 36% fat and 52% carbs. For comparison, 150g of black bean salad has 141 and 250g of black bean salad has 235 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Bean Salad calories by serving size
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Black Bean Salad vs similar foods
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Black Bean Salad: common questions
How many calories are in 200g of black bean salad?
200g of black bean salad weighs about 200 g and has 188 calories.
How much protein is in 200g of black bean salad?
200g of black bean salad has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 200g of black bean salad?
200g of black bean salad has 25 g of carbohydrates, including 6.8 g of fiber and 7.1 g of sugars.
How much black bean salad is 100 calories?
100 calories of black bean salad is 106 g, about 1/2 cup of black bean salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707395. Original description: Black bean salad. Portion weights are USDA household measures.