Calories in Black Bean Salad

1 cup of black bean salad (231 g) has 217 calories, with 7.1 g of protein, 8.9 g of fat and 29 g of carbohydrates. Per 100 grams, black bean salad has 94 calories.

Most of the calories in black bean salad come from carbohydrates (52%). It has more calories per gram than 11% of the 778 meals and dishes in our database.

Black Bean Salad Calorie Calculator

AmountUnit

217cal

in 1 cup of black bean salad (231 g)

Protein7.1 g13% of calories

Fat8.9 g36% of calories

Carbs29 g52% of calories

11% of a 2,000 calorie day

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Black Bean Salad calories by serving size

Common amounts of black bean salad with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	47	1.5 g	1.9 g	6.3 g
100g	100 g	94	3.1 g	3.9 g	13 g
4 oz	113 g	107	3.5 g	4.4 g	14 g
1/2 cup	116 g	109	3.6 g	4.4 g	15 g
200g	200 g	188	6.2 g	7.7 g	25 g
1 cup	231 g	217	7.1 g	8.9 g	29 g

Black Bean Salad vs similar foods

Calories per 100 g compared with other meals and dishes.

Crab Salad188

Puerto Rican Style Octopus Salad170

Black Bean Salad94

Black Bean Salad: common questions

How many calories are in 1 cup of black bean salad?

1 cup of black bean salad (231 g) has 217 calories.

How many calories are in 100 grams of black bean salad?

100 grams of black bean salad has 94 calories, 3.1 g of protein, 3.9 g of fat and 13 g of carbohydrates.

How much protein is in black bean salad?

Black bean salad has 3.1 g of protein per 100 g. 1 cup of black bean salad gives you 7.1 g.

Is black bean salad high in calories?

Black bean salad has 94 calories per 100 g. It has more calories per gram than 11% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 21.3 kg of it.

More about black bean salad

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707395. Original description: Black bean salad. Portion weights are USDA household measures.