Calories in 2 Cups of Black Bean Salad
2 cups of black bean salad (462 g) has 434 calories. That is 22% of a 2,000 calorie diet.
The calories come from 14 g of protein, 18 g of fat and 58 g of carbohydrates, a split of 13% protein, 36% fat and 52% carbs. For comparison, 1 1/2 cups of black bean salad has 326 calories. Burning 434 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Bean Salad calories by serving size
Common amounts of black bean salad with calories and macros. Tap a row for its full nutrition page.
Black Bean Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Black Bean Salad: common questions
How many calories are in 2 cups of black bean salad?
2 cups of black bean salad weighs about 462 g and has 434 calories.
How much protein is in 2 cups of black bean salad?
2 cups of black bean salad has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 2 cups of black bean salad?
2 cups of black bean salad has 58 g of carbohydrates, including 16 g of fiber and 16 g of sugars.
How much black bean salad is 100 calories?
100 calories of black bean salad is 106 g, about 1/2 cup of black bean salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707395. Original description: Black bean salad. Portion weights are USDA household measures.