PortionCalc

How Much Black Bean Salad Is 100 Calories?

100 calories of black bean salad is 106 g (3.8 oz), about 1/2 cup of black bean salad.

That amount has 3.3 g of protein, 4.1 g of fat and 13 g of carbohydrates. Black bean salad has 94 calories per 100 g, so every 10 g adds about 9.4 calories.

Black Bean Salad Calorie Calculator

106g
106 g of black bean salad gives 100 calories.
Protein3.3 g13% of calories
Fat4.1 g36% of calories
Carbs13 g52% of calories
5% of a 2,000 calorie day

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    How much black bean salad for other calorie targets

    TargetWeightAboutProtein
    100 calories106 g1/2 cup of black bean salad3.3 g
    200 calories213 g1 cup of black bean salad6.6 g
    300 calories319 g1 1/2 cups of black bean salad9.8 g
    500 calories532 g2 1/2 cups of black bean salad16 g

    Black Bean Salad calories by serving size

    Common amounts of black bean salad with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g471.5 g1.9 g6.3 g
    100g100 g943.1 g3.9 g13 g
    4 oz113 g1073.5 g4.4 g14 g
    1/2 cup116 g1093.6 g4.4 g15 g
    200g200 g1886.2 g7.7 g25 g
    1 cup231 g2177.1 g8.9 g29 g

    Black Bean Salad vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Salmon Salad213
    Shrimp Salad196
    Seafood Salad190
    Crab Salad188
    Lobster Salad187
    Puerto Rican Style Octopus Salad170
    Black Bean Salad94

    Black Bean Salad: common questions

    How much black bean salad is 100 calories?

    100 calories of black bean salad is about 106 g, about 1/2 cup of black bean salad.

    How many calories are in 100 g of black bean salad?

    100 g of black bean salad has 94 calories.

    How much protein is in 100 calories of black bean salad?

    100 calories of black bean salad gives you 3.3 g of protein.

    More about black bean salad

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups

    Amount for a target

    200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All black bean salad nutritionCrab SaladLobster SaladPuerto Rican Style Octopus SaladSeafood Salad

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707395. Original description: Black bean salad. Portion weights are USDA household measures.