Calories in 4 Oz of Black Bean Salad
4 oz of black bean salad (113 g) has 107 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 4.4 g of fat and 14 g of carbohydrates, a split of 13% protein, 36% fat and 52% carbs. For comparison, 6 oz of black bean salad has 160 calories. Burning 107 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Bean Salad Calorie Calculator
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Black Bean Salad calories by serving size
Common amounts of black bean salad with calories and macros. Tap a row for its full nutrition page.
Black Bean Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Black Bean Salad: common questions
How many calories are in 4 oz of black bean salad?
4 oz of black bean salad weighs about 113 g and has 107 calories.
How much protein is in 4 oz of black bean salad?
4 oz of black bean salad has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of black bean salad?
4 oz of black bean salad has 14 g of carbohydrates, including 3.9 g of fiber and 4 g of sugars.
How much black bean salad is 100 calories?
100 calories of black bean salad is 106 g, about 1/2 cup of black bean salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707395. Original description: Black bean salad. Portion weights are USDA household measures.