Calories in 300g of Black Bean Salad
300g of black bean salad (300 g) has 282 calories. That is 14% of a 2,000 calorie diet.
The calories come from 9.2 g of protein, 12 g of fat and 38 g of carbohydrates, a split of 13% protein, 36% fat and 52% carbs. For comparison, 250g of black bean salad has 235 and 500g of black bean salad has 470 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Bean Salad Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Black Bean Salad calories by serving size
Common amounts of black bean salad with calories and macros. Tap a row for its full nutrition page.
Black Bean Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Black Bean Salad: common questions
How many calories are in 300g of black bean salad?
300g of black bean salad weighs about 300 g and has 282 calories.
How much protein is in 300g of black bean salad?
300g of black bean salad has 9.2 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 300g of black bean salad?
300g of black bean salad has 38 g of carbohydrates, including 10 g of fiber and 11 g of sugars.
How much black bean salad is 100 calories?
100 calories of black bean salad is 106 g, about 1/2 cup of black bean salad.
More about black bean salad
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707395. Original description: Black bean salad. Portion weights are USDA household measures.