Calories in 150g of Black Bean Salad
150g of black bean salad (150 g) has 141 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 5.8 g of fat and 19 g of carbohydrates, a split of 13% protein, 36% fat and 52% carbs. For comparison, 100g of black bean salad has 94 and 200g of black bean salad has 188 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Black Bean Salad calories by serving size
Common amounts of black bean salad with calories and macros. Tap a row for its full nutrition page.
Black Bean Salad vs similar foods
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Black Bean Salad: common questions
How many calories are in 150g of black bean salad?
150g of black bean salad weighs about 150 g and has 141 calories.
How much protein is in 150g of black bean salad?
150g of black bean salad has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 150g of black bean salad?
150g of black bean salad has 19 g of carbohydrates, including 5.1 g of fiber and 5.3 g of sugars.
How much black bean salad is 100 calories?
100 calories of black bean salad is 106 g, about 1/2 cup of black bean salad.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707395. Original description: Black bean salad. Portion weights are USDA household measures.