Calories in 12 Oz of Black Bean Salad
12 oz of black bean salad (340 g) has 320 calories. That is 16% of a 2,000 calorie diet.
The calories come from 10 g of protein, 13 g of fat and 43 g of carbohydrates, a split of 13% protein, 36% fat and 52% carbs. For comparison, 8 oz of black bean salad has 213 calories. Burning 320 calories takes about 57 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Black Bean Salad Calorie Calculator
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Black Bean Salad calories by serving size
Common amounts of black bean salad with calories and macros. Tap a row for its full nutrition page.
Black Bean Salad vs similar foods
Calories per 100 g compared with other meals and dishes.
Black Bean Salad: common questions
How many calories are in 12 oz of black bean salad?
12 oz of black bean salad weighs about 340 g and has 320 calories.
How much protein is in 12 oz of black bean salad?
12 oz of black bean salad has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 12 oz of black bean salad?
12 oz of black bean salad has 43 g of carbohydrates, including 12 g of fiber and 12 g of sugars.
How much black bean salad is 100 calories?
100 calories of black bean salad is 106 g, about 1/2 cup of black bean salad.
More about black bean salad
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707395. Original description: Black bean salad. Portion weights are USDA household measures.