Calories in 300g of Beef with Gravy
300g of beef with gravy (300 g) has 468 calories. That is 23% of a 2,000 calorie diet.
The calories come from 65 g of protein, 21 g of fat and 4.7 g of carbohydrates, a split of 55% protein, 41% fat and 4% carbs. For comparison, 250g of beef with gravy has 390 and 500g of beef with gravy has 780 calories. Burning 468 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef with Gravy Calorie Calculator
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Beef with Gravy calories by serving size
Common amounts of beef with gravy with calories and macros. Tap a row for its full nutrition page.
Beef with Gravy vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef with Gravy: common questions
How many calories are in 300g of beef with gravy?
300g of beef with gravy weighs about 300 g and has 468 calories.
How much protein is in 300g of beef with gravy?
300g of beef with gravy has 65 g of protein, which is 129% of the 50 g Daily Value.
How many carbs are in 300g of beef with gravy?
300g of beef with gravy has 4.7 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much beef with gravy is 100 calories?
100 calories of beef with gravy is 64 g, about 1/4 cup of beef with gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706379. Original description: Beef with gravy. Portion weights are USDA household measures.