Calories in 4 Oz of Beef with Gravy
4 oz of beef with gravy (113 g) has 177 calories. That is 9% of a 2,000 calorie diet.
The calories come from 24 g of protein, 8 g of fat and 1.8 g of carbohydrates, a split of 55% protein, 41% fat and 4% carbs. For comparison, 6 oz of beef with gravy has 265 calories. Burning 177 calories takes about 32 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef with Gravy Calorie Calculator
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Beef with Gravy calories by serving size
Common amounts of beef with gravy with calories and macros. Tap a row for its full nutrition page.
Beef with Gravy vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef with Gravy: common questions
How many calories are in 4 oz of beef with gravy?
4 oz of beef with gravy weighs about 113 g and has 177 calories.
How much protein is in 4 oz of beef with gravy?
4 oz of beef with gravy has 24 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 4 oz of beef with gravy?
4 oz of beef with gravy has 1.8 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much beef with gravy is 100 calories?
100 calories of beef with gravy is 64 g, about 1/4 cup of beef with gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706379. Original description: Beef with gravy. Portion weights are USDA household measures.