Calories in 1 Cup of Beef with Gravy
1 cup of beef with gravy (244 g) has 381 calories. That is 19% of a 2,000 calorie diet.
The calories come from 53 g of protein, 17 g of fat and 3.9 g of carbohydrates, a split of 55% protein, 41% fat and 4% carbs. For comparison, 3/4 cup of beef with gravy has 285 and 1 1/2 cups of beef with gravy has 571 calories. Burning 381 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef with Gravy Calorie Calculator
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Beef with Gravy calories by serving size
Common amounts of beef with gravy with calories and macros. Tap a row for its full nutrition page.
Beef with Gravy vs similar foods
Calories per 100 g compared with other meals and dishes.
Beef with Gravy: common questions
How many calories are in 1 cup of beef with gravy?
1 cup of beef with gravy weighs about 244 g and has 381 calories.
How much protein is in 1 cup of beef with gravy?
1 cup of beef with gravy has 53 g of protein, which is 105% of the 50 g Daily Value.
How many carbs are in 1 cup of beef with gravy?
1 cup of beef with gravy has 3.9 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much beef with gravy is 100 calories?
100 calories of beef with gravy is 64 g, about 1/4 cup of beef with gravy.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706379. Original description: Beef with gravy. Portion weights are USDA household measures.