Calories in Ham or Pork with Gravy

1 cup of ham or pork with gravy (244 g) has 390 calories, with 49 g of protein, 18 g of fat and 3.9 g of carbohydrates. Per 100 grams, ham or pork with gravy has 160 calories.

Most of the calories in ham or pork with gravy come from protein (52%). Ham or pork with gravy is high in protein, with 20 g per 100 g. It has more calories per gram than 40% of the 778 meals and dishes in our database.

Ham or Pork with Gravy Calorie Calculator

AmountUnit

390cal

in 1 cup of ham or pork with gravy (244 g)

Protein49 g52% of calories

Fat18 g44% of calories

Carbs3.9 g4% of calories

20% of a 2,000 calorie day

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Ham or Pork with Gravy calories by serving size

Common amounts of ham or pork with gravy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	80	10 g	3.7 g	0.8 g
100g	100 g	160	20 g	7.5 g	1.6 g
4 oz	113 g	181	23 g	8.5 g	1.8 g
1/2 cup	122 g	195	25 g	9.1 g	1.9 g
200g	200 g	320	40 g	15 g	3.2 g
1 cup	244 g	390	49 g	18 g	3.9 g

Ham or Pork with Gravy vs similar foods

Calories per 100 g compared with other meals and dishes.

Sausage Gravy180

Ham or Pork with Gravy160

Beef with Gravy156

Salisbury Steak with Gravy149

Frozen Salisbury Steak with Gravy149

Venison or Deer with Gravy147

Beef and Rice with Gravy137

Ham or Pork with Gravy: common questions

How many calories are in 1 cup of ham or pork with gravy?

1 cup of ham or pork with gravy (244 g) has 390 calories.

How many calories are in 100 grams of ham or pork with gravy?

100 grams of ham or pork with gravy has 160 calories, 20 g of protein, 7.5 g of fat and 1.6 g of carbohydrates.

How much protein is in ham or pork with gravy?

Ham or pork with gravy has 20 g of protein per 100 g. 1 cup of ham or pork with gravy gives you 49 g.

Is ham or pork with gravy high in calories?

Ham or pork with gravy has 160 calories per 100 g. It has more calories per gram than 40% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 12.5 kg of it.

More about ham or pork with gravy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706398. Original description: Ham or pork with gravy. Portion weights are USDA household measures.