Calories in 2 Cups of Beef with Gravy

2 cups of beef with gravy (488 g) has 761 calories. That is 38% of a 2,000 calorie diet.

The calories come from 105 g of protein, 34 g of fat and 7.7 g of carbohydrates, a split of 55% protein, 41% fat and 4% carbs. For comparison, 1 1/2 cups of beef with gravy has 571 calories. Burning 761 calories takes about 136 minutes of brisk walking or 61 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef with Gravy Calorie Calculator

AmountUnit

761cal

in 2 cups of beef with gravy (488 g)

Protein105 g55% of calories

Fat34 g41% of calories

Carbs7.7 g4% of calories

38% of a 2,000 calorie day

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Beef with Gravy calories by serving size

Common amounts of beef with gravy with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	78	11 g	3.5 g	0.8 g
100g	100 g	156	22 g	7.1 g	1.6 g
4 oz	113 g	177	24 g	8 g	1.8 g
1/2 cup	122 g	190	26 g	8.6 g	1.9 g
200g	200 g	312	43 g	14 g	3.2 g
1 cup	244 g	381	53 g	17 g	3.9 g
2 cups	488 g	761	105 g	34 g	7.7 g

Beef with Gravy vs similar foods

Calories per 100 g compared with other meals and dishes.

Sausage Gravy180

Ham or Pork with Gravy160

Beef with Gravy156

Salisbury Steak with Gravy149

Frozen Salisbury Steak with Gravy149

Venison or Deer with Gravy147

Beef and Rice with Gravy137

Beef with Gravy: common questions

How many calories are in 2 cups of beef with gravy?

2 cups of beef with gravy weighs about 488 g and has 761 calories.

How much protein is in 2 cups of beef with gravy?

2 cups of beef with gravy has 105 g of protein, which is 210% of the 50 g Daily Value.

How many carbs are in 2 cups of beef with gravy?

2 cups of beef with gravy has 7.7 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.

How much beef with gravy is 100 calories?

100 calories of beef with gravy is 64 g, about 1/4 cup of beef with gravy.

More about beef with gravy

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706379. Original description: Beef with gravy. Portion weights are USDA household measures.