Calories in 50g of Beef with Gravy

50g of beef with gravy (50 g) has 78 calories. That is 4% of a 2,000 calorie diet.

The calories come from 11 g of protein, 3.5 g of fat and 0.8 g of carbohydrates, a split of 55% protein, 41% fat and 4% carbs. For comparison, 100g of beef with gravy has 156 calories. Burning 78 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.