PortionCalc

Calories in Salisbury Steak with Gravy

1 cup of salisbury steak with gravy (244 g) has 364 calories, with 17 g of protein, 26 g of fat and 17 g of carbohydrates. Per 100 grams, salisbury steak with gravy has 149 calories.

Most of the calories in salisbury steak with gravy come from fat (63%). Salisbury steak with gravy is high in sodium (509 mg per 100 g). It has more calories per gram than 36% of the 778 meals and dishes in our database.

Salisbury Steak with Gravy Calorie Calculator

364cal
in 1 cup of salisbury steak with gravy (244 g)
Protein17 g19% of calories
Fat26 g63% of calories
Carbs17 g18% of calories
18% of a 2,000 calorie day

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    Salisbury Steak with Gravy calories by serving size

    Common amounts of salisbury steak with gravy with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g753.5 g5.2 g3.4 g
    100g100 g1497 g10 g6.8 g
    4 oz113 g1697.9 g12 g7.7 g
    1/2 cup122 g1828.5 g13 g8.3 g
    200g200 g29814 g21 g14 g
    1 cup244 g36417 g26 g17 g

    Salisbury Steak with Gravy vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Salisbury Steak with Gravy: common questions

    How many calories are in 1 cup of salisbury steak with gravy?

    1 cup of salisbury steak with gravy (244 g) has 364 calories.

    How many calories are in 100 grams of salisbury steak with gravy?

    100 grams of salisbury steak with gravy has 149 calories, 7 g of protein, 10 g of fat and 6.8 g of carbohydrates.

    How much protein is in salisbury steak with gravy?

    Salisbury steak with gravy has 7 g of protein per 100 g. 1 cup of salisbury steak with gravy gives you 17 g.

    Is salisbury steak with gravy high in calories?

    Salisbury steak with gravy has 149 calories per 100 g. It has more calories per gram than 36% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 13.4 kg of it.

    More about salisbury steak with gravy

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706380. Original description: Salisbury steak with gravy. Portion weights are USDA household measures.