PortionCalc

Calories in 250g of Beef with Gravy

250g of beef with gravy (250 g) has 390 calories. That is 20% of a 2,000 calorie diet.

The calories come from 54 g of protein, 18 g of fat and 4 g of carbohydrates, a split of 55% protein, 41% fat and 4% carbs. For comparison, 200g of beef with gravy has 312 and 300g of beef with gravy has 468 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef with Gravy Calorie Calculator

390cal
in 250g of beef with gravy (250 g)
Protein54 g55% of calories
Fat18 g41% of calories
Carbs4 g4% of calories
20% of a 2,000 calorie day

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    Beef with Gravy calories by serving size

    Common amounts of beef with gravy with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g7811 g3.5 g0.8 g
    100g100 g15622 g7.1 g1.6 g
    4 oz113 g17724 g8 g1.8 g
    1/2 cup122 g19026 g8.6 g1.9 g
    200g200 g31243 g14 g3.2 g
    1 cup244 g38153 g17 g3.9 g
    250g250 g39054 g18 g4 g

    Beef with Gravy vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Beef with Gravy: common questions

    How many calories are in 250g of beef with gravy?

    250g of beef with gravy weighs about 250 g and has 390 calories.

    How much protein is in 250g of beef with gravy?

    250g of beef with gravy has 54 g of protein, which is 108% of the 50 g Daily Value.

    How many carbs are in 250g of beef with gravy?

    250g of beef with gravy has 4 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.

    How much beef with gravy is 100 calories?

    100 calories of beef with gravy is 64 g, about 1/4 cup of beef with gravy.

    More about beef with gravy

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706379. Original description: Beef with gravy. Portion weights are USDA household measures.