Calories in 8 Oz of Beef Strip Steak
8 oz of beef strip steak (227 g) has 490 calories. That is 24% of a 2,000 calorie diet.
The calories come from 64 g of protein, 26 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 6 oz of beef strip steak has 367 and 12 oz of beef strip steak has 735 calories. Burning 490 calories takes about 87 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Strip Steak calories by serving size
Common amounts of beef strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 14 g | 5.7 g | 0 g |
| 1/2 cup | 68 g | 146 | 19 g | 7.6 g | 0 g |
| 100g | 100 g | 216 | 28 g | 11 g | 0 g |
| 4 oz | 113 g | 245 | 32 g | 13 g | 0 g |
| 1 cup | 135 g | 292 | 38 g | 15 g | 0 g |
| 1 thin | 180 g | 389 | 50 g | 20 g | 0 g |
| 200g | 200 g | 432 | 56 g | 23 g | 0 g |
| 8 oz | 227 g | 490 | 64 g | 26 g | 0 g |
| 1 regular beef strip steak | 240 g | 518 | 67 g | 27 g | 0 g |
| 2 thins | 360 g | 778 | 101 g | 41 g | 0 g |
| 1 thick | 360 g | 778 | 101 g | 41 g | 0 g |
| 2 regular beef strip steaks | 480 g | 1037 | 135 g | 54 g | 0 g |
| 2 thicks | 720 g | 1555 | 202 g | 82 g | 0 g |
Beef Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Strip Steak: common questions
How many calories are in 8 oz of beef strip steak?
8 oz of beef strip steak weighs about 227 g and has 490 calories.
How much protein is in 8 oz of beef strip steak?
8 oz of beef strip steak has 64 g of protein, which is 127% of the 50 g Daily Value.
How many carbs are in 8 oz of beef strip steak?
8 oz of beef strip steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef strip steak is 100 calories?
100 calories of beef strip steak is 46 g, about 1/4 regular beef strip steak.
More about beef strip steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705837. Original description: Beef, steak, strip, lean only eaten. Portion weights are USDA household measures.