Calories in 100g of Beef Strip Steak
100g of beef strip steak (100 g) has 216 calories. That is 11% of a 2,000 calorie diet.
The calories come from 28 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 50g of beef strip steak has 108 and 150g of beef strip steak has 324 calories. Burning 216 calories takes about 39 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Strip Steak Calorie Calculator
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Beef Strip Steak calories by serving size
Common amounts of beef strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 14 g | 5.7 g | 0 g |
| 1/2 cup | 68 g | 146 | 19 g | 7.6 g | 0 g |
| 100g | 100 g | 216 | 28 g | 11 g | 0 g |
| 4 oz | 113 g | 245 | 32 g | 13 g | 0 g |
| 1 cup | 135 g | 292 | 38 g | 15 g | 0 g |
| 1 thin | 180 g | 389 | 50 g | 20 g | 0 g |
| 200g | 200 g | 432 | 56 g | 23 g | 0 g |
| 1 regular beef strip steak | 240 g | 518 | 67 g | 27 g | 0 g |
| 2 thins | 360 g | 778 | 101 g | 41 g | 0 g |
| 1 thick | 360 g | 778 | 101 g | 41 g | 0 g |
| 2 regular beef strip steaks | 480 g | 1037 | 135 g | 54 g | 0 g |
| 2 thicks | 720 g | 1555 | 202 g | 82 g | 0 g |
Beef Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Strip Steak: common questions
How many calories are in 100g of beef strip steak?
100g of beef strip steak weighs about 100 g and has 216 calories.
How much protein is in 100g of beef strip steak?
100g of beef strip steak has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 100g of beef strip steak?
100g of beef strip steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef strip steak is 100 calories?
100 calories of beef strip steak is 46 g, about 1/4 regular beef strip steak.
More about beef strip steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705837. Original description: Beef, steak, strip, lean only eaten. Portion weights are USDA household measures.