How Much Does a Regular Beef Strip Steak Weigh?
A regular beef strip steak weighs about 240 grams (8.5 oz).
That is the USDA average for one regular beef strip steak, which has 518 calories and 67 g of protein. Sizes vary, so weigh yours if you track closely.
Beef Strip Steak Calorie Calculator
518cal
in 1 regular beef strip steak (240 g)Protein67 g52% of calories
Fat27 g48% of calories
Carbs0 g0% of calories
26% of a 2,000 calorie day
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Total
Beef Strip Steak weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 regular beef strip steak | 240 g | 8.5 oz | 518 |
| 1 thin of beef strip steak | 180 g | 6.3 oz | 389 |
| 1 thick of beef strip steak | 360 g | 13 oz | 778 |
| 1 cup of beef strip steak | 135 g | 4.8 oz | 292 |
Beef Strip Steak calories by serving size
Common amounts of beef strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 14 g | 5.7 g | 0 g |
| 1/2 cup | 68 g | 146 | 19 g | 7.6 g | 0 g |
| 100g | 100 g | 216 | 28 g | 11 g | 0 g |
| 4 oz | 113 g | 245 | 32 g | 13 g | 0 g |
| 1 cup | 135 g | 292 | 38 g | 15 g | 0 g |
| 1 thin | 180 g | 389 | 50 g | 20 g | 0 g |
| 200g | 200 g | 432 | 56 g | 23 g | 0 g |
| 1 regular beef strip steak | 240 g | 518 | 67 g | 27 g | 0 g |
| 2 thins | 360 g | 778 | 101 g | 41 g | 0 g |
| 1 thick | 360 g | 778 | 101 g | 41 g | 0 g |
| 2 regular beef strip steaks | 480 g | 1037 | 135 g | 54 g | 0 g |
| 2 thicks | 720 g | 1555 | 202 g | 82 g | 0 g |
Beef Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Strip Steak: common questions
How much does a regular beef strip steak weigh?
About 240 g, or 8.5 oz.
How many calories are in a regular beef strip steak?
A regular beef strip steak has 518 calories.
More about beef strip steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705837. Original description: Beef, steak, strip, lean only eaten. Portion weights are USDA household measures.