Calories in 1 Cup of Beef Strip Steak
1 cup of beef strip steak (135 g) has 292 calories. That is 15% of a 2,000 calorie diet.
The calories come from 38 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 3/4 cup of beef strip steak has 219 and 1 1/2 cups of beef strip steak has 437 calories. Burning 292 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Beef Strip Steak Calorie Calculator
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Beef Strip Steak calories by serving size
Common amounts of beef strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 14 g | 5.7 g | 0 g |
| 1/2 cup | 68 g | 146 | 19 g | 7.6 g | 0 g |
| 100g | 100 g | 216 | 28 g | 11 g | 0 g |
| 4 oz | 113 g | 245 | 32 g | 13 g | 0 g |
| 1 cup | 135 g | 292 | 38 g | 15 g | 0 g |
| 1 thin | 180 g | 389 | 50 g | 20 g | 0 g |
| 200g | 200 g | 432 | 56 g | 23 g | 0 g |
| 1 regular beef strip steak | 240 g | 518 | 67 g | 27 g | 0 g |
| 2 thins | 360 g | 778 | 101 g | 41 g | 0 g |
| 1 thick | 360 g | 778 | 101 g | 41 g | 0 g |
| 2 regular beef strip steaks | 480 g | 1037 | 135 g | 54 g | 0 g |
| 2 thicks | 720 g | 1555 | 202 g | 82 g | 0 g |
Beef Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Strip Steak: common questions
How many calories are in 1 cup of beef strip steak?
1 cup of beef strip steak weighs about 135 g and has 292 calories.
How much protein is in 1 cup of beef strip steak?
1 cup of beef strip steak has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 1 cup of beef strip steak?
1 cup of beef strip steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef strip steak is 100 calories?
100 calories of beef strip steak is 46 g, about 1/4 regular beef strip steak.
More about beef strip steak
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Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705837. Original description: Beef, steak, strip, lean only eaten. Portion weights are USDA household measures.