How Many Beef Strip Steaks Is 500 Calories?
500 calories of beef strip steak is 231 g (8.2 oz), about 1 regular beef strip steak.
That amount has 65 g of protein, 26 g of fat and 0 g of carbohydrates. Beef strip steak has 216 calories per 100 g, so every 10 g adds about 21.6 calories.
Beef Strip Steak Calorie Calculator
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How much beef strip steak for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 46 g | 1/4 regular beef strip steak | 13 g |
| 200 calories | 93 g | 1/2 regular beef strip steak | 26 g |
| 300 calories | 139 g | 1/2 regular beef strip steak | 39 g |
| 500 calories | 231 g | 1 regular beef strip steak | 65 g |
Beef Strip Steak calories by serving size
Common amounts of beef strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 14 g | 5.7 g | 0 g |
| 1/2 cup | 68 g | 146 | 19 g | 7.6 g | 0 g |
| 100g | 100 g | 216 | 28 g | 11 g | 0 g |
| 4 oz | 113 g | 245 | 32 g | 13 g | 0 g |
| 1 cup | 135 g | 292 | 38 g | 15 g | 0 g |
| 1 thin | 180 g | 389 | 50 g | 20 g | 0 g |
| 200g | 200 g | 432 | 56 g | 23 g | 0 g |
| 1 regular beef strip steak | 240 g | 518 | 67 g | 27 g | 0 g |
| 2 thins | 360 g | 778 | 101 g | 41 g | 0 g |
| 1 thick | 360 g | 778 | 101 g | 41 g | 0 g |
| 2 regular beef strip steaks | 480 g | 1037 | 135 g | 54 g | 0 g |
| 2 thicks | 720 g | 1555 | 202 g | 82 g | 0 g |
Beef Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Strip Steak: common questions
How much beef strip steak is 500 calories?
500 calories of beef strip steak is about 231 g, about 1 regular beef strip steak.
How many calories are in 100 g of beef strip steak?
100 g of beef strip steak has 216 calories.
How much protein is in 500 calories of beef strip steak?
500 calories of beef strip steak gives you 65 g of protein.
More about beef strip steak
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705837. Original description: Beef, steak, strip, lean only eaten. Portion weights are USDA household measures.