Calories in 250g of Beef Strip Steak
250g of beef strip steak (250 g) has 540 calories. That is 27% of a 2,000 calorie diet.
The calories come from 70 g of protein, 28 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 200g of beef strip steak has 432 and 300g of beef strip steak has 648 calories. Burning 540 calories takes about 96 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Strip Steak calories by serving size
Common amounts of beef strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 14 g | 5.7 g | 0 g |
| 1/2 cup | 68 g | 146 | 19 g | 7.6 g | 0 g |
| 100g | 100 g | 216 | 28 g | 11 g | 0 g |
| 4 oz | 113 g | 245 | 32 g | 13 g | 0 g |
| 1 cup | 135 g | 292 | 38 g | 15 g | 0 g |
| 1 thin | 180 g | 389 | 50 g | 20 g | 0 g |
| 200g | 200 g | 432 | 56 g | 23 g | 0 g |
| 1 regular beef strip steak | 240 g | 518 | 67 g | 27 g | 0 g |
| 250g | 250 g | 540 | 70 g | 28 g | 0 g |
| 2 thins | 360 g | 778 | 101 g | 41 g | 0 g |
| 1 thick | 360 g | 778 | 101 g | 41 g | 0 g |
| 2 regular beef strip steaks | 480 g | 1037 | 135 g | 54 g | 0 g |
| 2 thicks | 720 g | 1555 | 202 g | 82 g | 0 g |
Beef Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Strip Steak: common questions
How many calories are in 250g of beef strip steak?
250g of beef strip steak weighs about 250 g and has 540 calories.
How much protein is in 250g of beef strip steak?
250g of beef strip steak has 70 g of protein, which is 140% of the 50 g Daily Value.
How many carbs are in 250g of beef strip steak?
250g of beef strip steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef strip steak is 100 calories?
100 calories of beef strip steak is 46 g, about 1/4 regular beef strip steak.
More about beef strip steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705837. Original description: Beef, steak, strip, lean only eaten. Portion weights are USDA household measures.