Calories in 150g of Beef Strip Steak
150g of beef strip steak (150 g) has 324 calories. That is 16% of a 2,000 calorie diet.
The calories come from 42 g of protein, 17 g of fat and 0 g of carbohydrates, a split of 52% protein, 48% fat and 0% carbs. For comparison, 100g of beef strip steak has 216 and 200g of beef strip steak has 432 calories. Burning 324 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Strip Steak calories by serving size
Common amounts of beef strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 108 | 14 g | 5.7 g | 0 g |
| 1/2 cup | 68 g | 146 | 19 g | 7.6 g | 0 g |
| 100g | 100 g | 216 | 28 g | 11 g | 0 g |
| 4 oz | 113 g | 245 | 32 g | 13 g | 0 g |
| 1 cup | 135 g | 292 | 38 g | 15 g | 0 g |
| 150g | 150 g | 324 | 42 g | 17 g | 0 g |
| 1 thin | 180 g | 389 | 50 g | 20 g | 0 g |
| 200g | 200 g | 432 | 56 g | 23 g | 0 g |
| 1 regular beef strip steak | 240 g | 518 | 67 g | 27 g | 0 g |
| 2 thins | 360 g | 778 | 101 g | 41 g | 0 g |
| 1 thick | 360 g | 778 | 101 g | 41 g | 0 g |
| 2 regular beef strip steaks | 480 g | 1037 | 135 g | 54 g | 0 g |
| 2 thicks | 720 g | 1555 | 202 g | 82 g | 0 g |
Beef Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Beef Strip Steak: common questions
How many calories are in 150g of beef strip steak?
150g of beef strip steak weighs about 150 g and has 324 calories.
How much protein is in 150g of beef strip steak?
150g of beef strip steak has 42 g of protein, which is 84% of the 50 g Daily Value.
How many carbs are in 150g of beef strip steak?
150g of beef strip steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef strip steak is 100 calories?
100 calories of beef strip steak is 46 g, about 1/4 regular beef strip steak.
More about beef strip steak
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705837. Original description: Beef, steak, strip, lean only eaten. Portion weights are USDA household measures.