Calories in 300g of Beef Sausage
300g of beef sausage (300 g) has 1023 calories. That is 51% of a 2,000 calorie diet.
The calories come from 40 g of protein, 86 g of fat and 10 g of carbohydrates, a split of 16% protein, 79% fat and 4% carbs. For comparison, 250g of beef sausage has 853 and 500g of beef sausage has 1705 calories. Burning 1023 calories takes about 183 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Sausage calories by serving size
Common amounts of beef sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 51 | 2 g | 4.3 g | 0.5 g |
| 1 breakfast size link | 20 g | 68 | 2.7 g | 5.7 g | 0.7 g |
| 2 slices | 30 g | 102 | 4 g | 8.6 g | 1 g |
| 2 breakfast size links | 40 g | 136 | 5.3 g | 11 g | 1.3 g |
| 50g | 50 g | 171 | 6.7 g | 14 g | 1.7 g |
| 1/2 cup | 69 g | 235 | 9.2 g | 20 g | 2.3 g |
| 100g | 100 g | 341 | 13 g | 29 g | 3.4 g |
| 1 half smoke beef sausage | 112 g | 382 | 15 g | 32 g | 3.8 g |
| 4 oz | 113 g | 387 | 15 g | 33 g | 3.8 g |
| 1 cup | 138 g | 471 | 18 g | 40 g | 4.7 g |
| 200g | 200 g | 682 | 27 g | 57 g | 6.7 g |
| 2 half smoke beef sausages | 224 g | 764 | 30 g | 64 g | 7.5 g |
| 300g | 300 g | 1023 | 40 g | 86 g | 10 g |
Beef Sausage vs similar foods
Calories per 100 g compared with other meat.
Beef Sausage: common questions
How many calories are in 300g of beef sausage?
300g of beef sausage weighs about 300 g and has 1023 calories.
How much protein is in 300g of beef sausage?
300g of beef sausage has 40 g of protein, which is 80% of the 50 g Daily Value.
How many carbs are in 300g of beef sausage?
300g of beef sausage has 10 g of carbohydrates, including 0 g of fiber and 3 g of sugars.
How much beef sausage is 100 calories?
100 calories of beef sausage is 29 g, about 1/4 half smoke beef sausage.
More about beef sausage
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706171. Original description: Beef sausage. Portion weights are USDA household measures.