Calories in 4 Oz of Beef Sausage
4 oz of beef sausage (113 g) has 387 calories. That is 19% of a 2,000 calorie diet.
The calories come from 15 g of protein, 33 g of fat and 3.8 g of carbohydrates, a split of 16% protein, 79% fat and 4% carbs. For comparison, 3 oz of beef sausage has 290 and 6 oz of beef sausage has 580 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Sausage calories by serving size
Common amounts of beef sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 51 | 2 g | 4.3 g | 0.5 g |
| 1 breakfast size link | 20 g | 68 | 2.7 g | 5.7 g | 0.7 g |
| 2 slices | 30 g | 102 | 4 g | 8.6 g | 1 g |
| 2 breakfast size links | 40 g | 136 | 5.3 g | 11 g | 1.3 g |
| 50g | 50 g | 171 | 6.7 g | 14 g | 1.7 g |
| 1/2 cup | 69 g | 235 | 9.2 g | 20 g | 2.3 g |
| 100g | 100 g | 341 | 13 g | 29 g | 3.4 g |
| 1 half smoke beef sausage | 112 g | 382 | 15 g | 32 g | 3.8 g |
| 4 oz | 113 g | 387 | 15 g | 33 g | 3.8 g |
| 1 cup | 138 g | 471 | 18 g | 40 g | 4.7 g |
| 200g | 200 g | 682 | 27 g | 57 g | 6.7 g |
| 2 half smoke beef sausages | 224 g | 764 | 30 g | 64 g | 7.5 g |
Beef Sausage vs similar foods
Calories per 100 g compared with other meat.
Beef Sausage: common questions
How many calories are in 4 oz of beef sausage?
4 oz of beef sausage weighs about 113 g and has 387 calories.
How much protein is in 4 oz of beef sausage?
4 oz of beef sausage has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 4 oz of beef sausage?
4 oz of beef sausage has 3.8 g of carbohydrates, including 0 g of fiber and 1.1 g of sugars.
How much beef sausage is 100 calories?
100 calories of beef sausage is 29 g, about 1/4 half smoke beef sausage.
More about beef sausage
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706171. Original description: Beef sausage. Portion weights are USDA household measures.