Calories in 100g of Beef Sausage
100g of beef sausage (100 g) has 341 calories. That is 17% of a 2,000 calorie diet.
The calories come from 13 g of protein, 29 g of fat and 3.4 g of carbohydrates, a split of 16% protein, 79% fat and 4% carbs. For comparison, 50g of beef sausage has 171 and 150g of beef sausage has 512 calories. Burning 341 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Sausage calories by serving size
Common amounts of beef sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 51 | 2 g | 4.3 g | 0.5 g |
| 1 breakfast size link | 20 g | 68 | 2.7 g | 5.7 g | 0.7 g |
| 2 slices | 30 g | 102 | 4 g | 8.6 g | 1 g |
| 2 breakfast size links | 40 g | 136 | 5.3 g | 11 g | 1.3 g |
| 50g | 50 g | 171 | 6.7 g | 14 g | 1.7 g |
| 1/2 cup | 69 g | 235 | 9.2 g | 20 g | 2.3 g |
| 100g | 100 g | 341 | 13 g | 29 g | 3.4 g |
| 1 half smoke beef sausage | 112 g | 382 | 15 g | 32 g | 3.8 g |
| 4 oz | 113 g | 387 | 15 g | 33 g | 3.8 g |
| 1 cup | 138 g | 471 | 18 g | 40 g | 4.7 g |
| 200g | 200 g | 682 | 27 g | 57 g | 6.7 g |
| 2 half smoke beef sausages | 224 g | 764 | 30 g | 64 g | 7.5 g |
Beef Sausage vs similar foods
Calories per 100 g compared with other meat.
Beef Sausage: common questions
How many calories are in 100g of beef sausage?
100g of beef sausage weighs about 100 g and has 341 calories.
How much protein is in 100g of beef sausage?
100g of beef sausage has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 100g of beef sausage?
100g of beef sausage has 3.4 g of carbohydrates, including 0 g of fiber and 1 g of sugars.
How much beef sausage is 100 calories?
100 calories of beef sausage is 29 g, about 1/4 half smoke beef sausage.
More about beef sausage
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706171. Original description: Beef sausage. Portion weights are USDA household measures.