PortionCalc

How Many Beef Sausages for 30g of Protein?

You need about 226 g of beef sausage (8 oz), about 2 half smoke beef sausages, to get 30 g of protein.

That amount has 769 calories, 65 g of fat and 7.6 g of carbohydrates. Beef sausage gets 16% of its calories from protein, at 13 g of protein per 100 g.

Beef Sausage Calorie Calculator

226g
226 g of beef sausage gives 30 g of protein.
Protein30 g16% of calories
Fat65 g79% of calories
Carbs7.6 g4% of calories
38% of a 2,000 calorie day

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    How much beef sausage for other protein targets

    TargetWeightAboutCalories
    20 g protein150 g1 1/2 half smoke beef sausages513
    30 g protein226 g2 half smoke beef sausages769
    40 g protein301 g2 1/2 half smoke beef sausages1026

    Beef Sausage calories by serving size

    Common amounts of beef sausage with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 slice15 g512 g4.3 g0.5 g
    1 breakfast size link20 g682.7 g5.7 g0.7 g
    2 slices30 g1024 g8.6 g1 g
    2 breakfast size links40 g1365.3 g11 g1.3 g
    50g50 g1716.7 g14 g1.7 g
    1/2 cup69 g2359.2 g20 g2.3 g
    100g100 g34113 g29 g3.4 g
    1 half smoke beef sausage112 g38215 g32 g3.8 g
    4 oz113 g38715 g33 g3.8 g
    1 cup138 g47118 g40 g4.7 g
    200g200 g68227 g57 g6.7 g
    2 half smoke beef sausages224 g76430 g64 g7.5 g

    Beef Sausage vs similar foods

    Calories per 100 g compared with other meat.

    Pre-Cooked Pork and Turkey Sausage342
    Beef Sausage341
    Polish Sausage337
    Pork and Beef Sausage333
    Cooked Beef Sausage332
    Pork Polish Sausage326
    Pork Sausage325

    Beef Sausage: common questions

    How much beef sausage has 30g of protein?

    About 226 g of beef sausage (about 2 half smoke beef sausages) has 30 g of protein.

    How many calories are in 30g of protein from beef sausage?

    Getting 30 g of protein from beef sausage comes with 769 calories.

    How much protein is in 100 g of beef sausage?

    100 g of beef sausage has 13 g of protein.

    More about beef sausage

    Calories by amount

    100g200g4 oz1 half smoke sausage2 half smoke sausages3 half smoke sausages1 slice2 slices3 slices1 breakfast size link

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one half smoke sausageWeight of one sliceWeight of one breakfast size link

    Compare with

    vs Pork Sausagevs Beef Hot Dogvs Cooked Turkey Sausagevs Italian Sausagevs Ground Beef

    Related foods

    All beef sausage nutritionPolish SausagePork SausageCooked Beef SausagePork and Beef Sausage

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706171. Original description: Beef sausage. Portion weights are USDA household measures.