How Much Does a Breakfast Size Link of Beef Sausage Weigh?

A breakfast size link of beef sausage weighs about 20 grams (0.7 oz).

That is the USDA average for one breakfast size link of beef sausage, which has 68 calories and 2.7 g of protein. Sizes vary, so weigh yours if you track closely.

Beef Sausage Calorie Calculator

AmountUnit

68cal

in 1 breakfast size link of beef sausage (20 g)

Protein2.7 g16% of calories

Fat5.7 g79% of calories

Carbs0.7 g4% of calories

3% of a 2,000 calorie day

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Beef Sausage weight by size and measure

Measure	Grams	Ounces	Calories
1 half smoke beef sausage	112 g	4 oz	382
1 slice of beef sausage	15 g	0.5 oz	51
1 breakfast size link of beef sausage	20 g	0.7 oz	68
1 cup of beef sausage	138 g	4.9 oz	471

Beef Sausage calories by serving size

Common amounts of beef sausage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	15 g	51	2 g	4.3 g	0.5 g
1 breakfast size link	20 g	68	2.7 g	5.7 g	0.7 g
2 slices	30 g	102	4 g	8.6 g	1 g
2 breakfast size links	40 g	136	5.3 g	11 g	1.3 g
50g	50 g	171	6.7 g	14 g	1.7 g
1/2 cup	69 g	235	9.2 g	20 g	2.3 g
100g	100 g	341	13 g	29 g	3.4 g
1 half smoke beef sausage	112 g	382	15 g	32 g	3.8 g
4 oz	113 g	387	15 g	33 g	3.8 g
1 cup	138 g	471	18 g	40 g	4.7 g
200g	200 g	682	27 g	57 g	6.7 g
2 half smoke beef sausages	224 g	764	30 g	64 g	7.5 g

Beef Sausage vs similar foods

Calories per 100 g compared with other meat.

Pre-Cooked Pork and Turkey Sausage342

Beef Sausage341

Polish Sausage337

Pork and Beef Sausage333

Cooked Beef Sausage332

Pork Polish Sausage326

Pork Sausage325

Beef Sausage: common questions