Calories in 150g of Beef Sausage
150g of beef sausage (150 g) has 512 calories. That is 26% of a 2,000 calorie diet.
The calories come from 20 g of protein, 43 g of fat and 5.1 g of carbohydrates, a split of 16% protein, 79% fat and 4% carbs. For comparison, 100g of beef sausage has 341 and 200g of beef sausage has 682 calories. Burning 512 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Sausage calories by serving size
Common amounts of beef sausage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 slice | 15 g | 51 | 2 g | 4.3 g | 0.5 g |
| 1 breakfast size link | 20 g | 68 | 2.7 g | 5.7 g | 0.7 g |
| 2 slices | 30 g | 102 | 4 g | 8.6 g | 1 g |
| 2 breakfast size links | 40 g | 136 | 5.3 g | 11 g | 1.3 g |
| 50g | 50 g | 171 | 6.7 g | 14 g | 1.7 g |
| 1/2 cup | 69 g | 235 | 9.2 g | 20 g | 2.3 g |
| 100g | 100 g | 341 | 13 g | 29 g | 3.4 g |
| 1 half smoke beef sausage | 112 g | 382 | 15 g | 32 g | 3.8 g |
| 4 oz | 113 g | 387 | 15 g | 33 g | 3.8 g |
| 1 cup | 138 g | 471 | 18 g | 40 g | 4.7 g |
| 150g | 150 g | 512 | 20 g | 43 g | 5.1 g |
| 200g | 200 g | 682 | 27 g | 57 g | 6.7 g |
| 2 half smoke beef sausages | 224 g | 764 | 30 g | 64 g | 7.5 g |
Beef Sausage vs similar foods
Calories per 100 g compared with other meat.
Beef Sausage: common questions
How many calories are in 150g of beef sausage?
150g of beef sausage weighs about 150 g and has 512 calories.
How much protein is in 150g of beef sausage?
150g of beef sausage has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 150g of beef sausage?
150g of beef sausage has 5.1 g of carbohydrates, including 0 g of fiber and 1.5 g of sugars.
How much beef sausage is 100 calories?
100 calories of beef sausage is 29 g, about 1/4 half smoke beef sausage.
More about beef sausage
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706171. Original description: Beef sausage. Portion weights are USDA household measures.