Calories in 300g of Beef Roast
300g of beef roast (300 g) has 618 calories. That is 31% of a 2,000 calorie diet.
The calories come from 87 g of protein, 29 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 250g of beef roast has 515 and 500g of beef roast has 1030 calories. Burning 618 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Roast calories by serving size
Common amounts of beef roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 103 | 15 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 139 | 20 g | 6.6 g | 0 g |
| 1 thick slice | 90 g | 185 | 26 g | 8.7 g | 0 g |
| 100g | 100 g | 206 | 29 g | 9.7 g | 0 g |
| 4 oz | 113 g | 234 | 33 g | 11 g | 0 g |
| 1 cup | 135 g | 278 | 39 g | 13 g | 0 g |
| 2 thick slices | 180 g | 371 | 52 g | 17 g | 0 g |
| 200g | 200 g | 412 | 58 g | 19 g | 0 g |
| 300g | 300 g | 618 | 87 g | 29 g | 0 g |
Beef Roast vs similar foods
Calories per 100 g compared with other meat.
Beef Roast: common questions
How many calories are in 300g of beef roast?
300g of beef roast weighs about 300 g and has 618 calories.
How much protein is in 300g of beef roast?
300g of beef roast has 87 g of protein, which is 174% of the 50 g Daily Value.
How many carbs are in 300g of beef roast?
300g of beef roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef roast is 100 calories?
100 calories of beef roast is 49 g, about 1/2 thick slice of beef roast.
More about beef roast
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705847. Original description: Beef, roast. Portion weights are USDA household measures.