Calories in 4 Oz of Beef Roast
4 oz of beef roast (113 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 33 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 3 oz of beef roast has 175 and 6 oz of beef roast has 350 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Roast calories by serving size
Common amounts of beef roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 103 | 15 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 139 | 20 g | 6.6 g | 0 g |
| 1 thick slice | 90 g | 185 | 26 g | 8.7 g | 0 g |
| 100g | 100 g | 206 | 29 g | 9.7 g | 0 g |
| 4 oz | 113 g | 234 | 33 g | 11 g | 0 g |
| 1 cup | 135 g | 278 | 39 g | 13 g | 0 g |
| 2 thick slices | 180 g | 371 | 52 g | 17 g | 0 g |
| 200g | 200 g | 412 | 58 g | 19 g | 0 g |
Beef Roast vs similar foods
Calories per 100 g compared with other meat.
Beef Roast: common questions
How many calories are in 4 oz of beef roast?
4 oz of beef roast weighs about 113 g and has 234 calories.
How much protein is in 4 oz of beef roast?
4 oz of beef roast has 33 g of protein, which is 66% of the 50 g Daily Value.
How many carbs are in 4 oz of beef roast?
4 oz of beef roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef roast is 100 calories?
100 calories of beef roast is 49 g, about 1/2 thick slice of beef roast.
More about beef roast
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705847. Original description: Beef, roast. Portion weights are USDA household measures.