How Much Beef Roast for 30g of Protein?
You need about 103 g of beef roast (3.6 oz), about 1 thick slice of beef roast, to get 30 g of protein.
That amount has 213 calories, 10 g of fat and 0 g of carbohydrates. Beef roast gets 57% of its calories from protein, at 29 g of protein per 100 g.
Beef Roast Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much beef roast for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 69 g | 3/4 thick slice of beef roast | 142 |
| 30 g protein | 103 g | 1 thick slice of beef roast | 213 |
| 40 g protein | 138 g | 1 1/2 thick slices of beef roast | 283 |
Beef Roast calories by serving size
Common amounts of beef roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 103 | 15 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 139 | 20 g | 6.6 g | 0 g |
| 1 thick slice | 90 g | 185 | 26 g | 8.7 g | 0 g |
| 100g | 100 g | 206 | 29 g | 9.7 g | 0 g |
| 4 oz | 113 g | 234 | 33 g | 11 g | 0 g |
| 1 cup | 135 g | 278 | 39 g | 13 g | 0 g |
| 2 thick slices | 180 g | 371 | 52 g | 17 g | 0 g |
| 200g | 200 g | 412 | 58 g | 19 g | 0 g |
Beef Roast vs similar foods
Calories per 100 g compared with other meat.
Beef Roast: common questions
How much beef roast has 30g of protein?
About 103 g of beef roast (about 1 thick slice of beef roast) has 30 g of protein.
How many calories are in 30g of protein from beef roast?
Getting 30 g of protein from beef roast comes with 213 calories.
How much protein is in 100 g of beef roast?
100 g of beef roast has 29 g of protein.
More about beef roast
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705847. Original description: Beef, roast. Portion weights are USDA household measures.