Calories in 3/4 Cup of Beef Roast

3/4 cup of beef roast (101 g) has 209 calories. That is 10% of a 2,000 calorie diet.

The calories come from 29 g of protein, 9.8 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 1/2 cup of beef roast has 139 and 1 cup of beef roast has 278 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Beef Roast Calorie Calculator

AmountUnit

209cal

in 3/4 cup of beef roast (101 g)

Protein29 g57% of calories

Fat9.8 g43% of calories

Carbs0 g0% of calories

10% of a 2,000 calorie day

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Beef Roast calories by serving size

Common amounts of beef roast with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	103	15 g	4.9 g
1/2 cup	68 g	139	20 g	6.6 g
1 thick slice	90 g	185	26 g	8.7 g
100g	100 g	206	29 g	9.7 g
3/4 cup	101 g	209	29 g	9.8 g
4 oz	113 g	234	33 g	11 g
1 cup	135 g	278	39 g	13 g
2 thick slices	180 g	371	52 g	17 g
200g	200 g	412	58 g	19 g

Beef Roast vs similar foods

Calories per 100 g compared with other meat.

Beef Pot Roast251

Roasted Beef Lip-On Rib Eye Roast229

Beef Roast206

Braised Beef Shoulder Pot Roast200

Roasted Beef Top Loin Petite Roast195

Pork Roast181

Roasted Beef Ribeye Petite Roast178

Beef Roast: common questions

How many calories are in 3/4 cup of beef roast?

3/4 cup of beef roast weighs about 101 g and has 209 calories.

How much protein is in 3/4 cup of beef roast?

3/4 cup of beef roast has 29 g of protein, which is 59% of the 50 g Daily Value.

How many carbs are in 3/4 cup of beef roast?

3/4 cup of beef roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much beef roast is 100 calories?

100 calories of beef roast is 49 g, about 1/2 thick slice of beef roast.

More about beef roast

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705847. Original description: Beef, roast. Portion weights are USDA household measures.