Calories in 100g of Beef Roast
100g of beef roast (100 g) has 206 calories. That is 10% of a 2,000 calorie diet.
The calories come from 29 g of protein, 9.7 g of fat and 0 g of carbohydrates, a split of 57% protein, 43% fat and 0% carbs. For comparison, 50g of beef roast has 103 and 150g of beef roast has 309 calories. Burning 206 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Beef Roast calories by serving size
Common amounts of beef roast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 103 | 15 g | 4.9 g | 0 g |
| 1/2 cup | 68 g | 139 | 20 g | 6.6 g | 0 g |
| 1 thick slice | 90 g | 185 | 26 g | 8.7 g | 0 g |
| 100g | 100 g | 206 | 29 g | 9.7 g | 0 g |
| 4 oz | 113 g | 234 | 33 g | 11 g | 0 g |
| 1 cup | 135 g | 278 | 39 g | 13 g | 0 g |
| 2 thick slices | 180 g | 371 | 52 g | 17 g | 0 g |
| 200g | 200 g | 412 | 58 g | 19 g | 0 g |
Beef Roast vs similar foods
Calories per 100 g compared with other meat.
Beef Roast: common questions
How many calories are in 100g of beef roast?
100g of beef roast weighs about 100 g and has 206 calories.
How much protein is in 100g of beef roast?
100g of beef roast has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 100g of beef roast?
100g of beef roast has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much beef roast is 100 calories?
100 calories of beef roast is 49 g, about 1/2 thick slice of beef roast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705847. Original description: Beef, roast. Portion weights are USDA household measures.